The vibrant red color , exquisite and delicate raspberry is a powerhouse of innumerable health benefits . The fruit which is a rich source of nutrients , minerals and vitamins , when included in your daily diet can help lower risk of cancer , obesity , cardiovascular diseases and even enhance fertility .
Health benefits :
Help lose weight
Raspberries are low in a fat and calories and high in fiber content , which makes them an excellent fruit to be included in your diet plan . The low energy density food helps provide larger portions for fewer calories . Raspberries make you feel fuller for long as high fiber foods take more time to get digested . The insoluble fiber helps keep the body regular and the soluble fiber is known to lower blood cholesterol , which also promotes weight loss.
Reduce cancer risk
They contain about ten times more antioxidants than tomatoes. The high levels of antioxidants in raspberries make it a great cancer fighting fruit , as antioxidants help protect cells from the damage caused by unstable molecules known as feel radicals . Raspberries also contain ellagic acid that is said to be an anti carcinogenic compound.
Maintains cardiovascular health
The potassium content in the berries help maintain the heart beat and blood pressure . Raspberries also contain good amount of other minerals like , manages , copper and iron . Copper is essential for production of red blood cells and iron and folate helps reduce anemia risk.
According to a latest research eating raspberries can even help enhance fertility in both men and women . The high levels of Vitamin C and magnesium are very much essential for male and female fertility . The antioxidants help protect sperm , promote conception and reduce the risk of miscarriage .
Helps against depression and other mood disorders
Raspberries is a rich source of Vitamin B and folic acid . A handful of raspberries can give your mood an instant lift.